What are deep breathing techniques that can help with anxiety?

Anxiety Mental Health

Answered by Dr Louise Shepherd · Clinical Psychologist · Psychologist

What is social phobias or social anxiety?

Anxiety Mental Health

Answered by Dr Louise Shepherd · Clinical Psychologist · Psychologist

How do I know if the anxiety I experience is considered normal?

Anxiety Mental Health

Answered by Dr Louise Shepherd · Clinical Psychologist · Psychologist

How much anxiety is "normal" and how much is too much?

Anxiety Mental Health

Answered by Dr Louise Shepherd · Clinical Psychologist · Psychologist

How can I cope with anxiety during stressful work situations?

Anxiety Mental Health

Answered by Dr Louise Shepherd · Clinical Psychologist · Psychologist

Are insomnia and anxiety related?

Anxiety Insomnia Mental Health Sleep Medicine

Answered by Dr Louise Shepherd · Clinical Psychologist · Psychologist

Are there any negative side effects of anti-anxiety meds?

Anxiety Mental Health

Answered by Anthony Berrick · Psychologist

I hate my life, is it worth my effort getting help?

Anxiety Depression Mental Health

Answered by Dr Carla Rogers · Psychologist

I hate my life, is it worth my effort getting help?

Anxiety Depression Mental Health

Answered by Ralph Graham · Counsellor

I think my mother is suffering from anxiety. How do I get her to a GP?

Anxiety Depression Mental Health

Answered by Damien Haines · Clinical Psychologist · Psychologist