Health Professional
Gas is a normal part of the digestion process. However, if you have a lot of “gas”, and you are unable to expel it, you may feel bloating or discomfort. Gas can be exacerbated by overeating, eating too quickly, swallowing air while you eat/drink (ex: carbonated beverages), chewing gum, smoking, and eating certain foods. You may want to see a dietitian to help you find the foods that exacerbate your symptoms. If your symptoms are not improving, you should see your GP.
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