Thanks
Physiotherapist
Hello,
Crepitus itself is not a issue that you need to be concerned about. If the crepitus is associated with pain or instablity at your knee then the crepitus is significant.
Bone density can be assessed at many pharmacies. If it is found to be low on their scan then a visit to your GP for a more accurate assessment would be necessary.
As for what you can do for your knee, see a physiotherapist. We are trained to assess and manage any musculoskeletal knee problems. A physiotherapist will be able to advise you on what the best exercise would be to strengthen your knees as well as your hips.
Hydrotherapy is also a very useful option to allow you to strengthen your knee if weightbearing exercises are aggravating. Again, a physiotherapist is able to demonstrate what you can do in a pool to strengthen your knees and help your pain.
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