Agree
Thanks
Physiotherapist
Hi!
Have you seen a Physiotherapist at all? It sounds like an overuse type injury if rest does relieve it. With runners it is especially common to see muscle imbalance which can subsequently cause the knee cap to track inappropriately with movement. You can appreciate that if your kneecap is sliding where it shouldn't be, it can irritate underlying structures which can result in pain and local inflammation. It may be as simple as doing some muscle re-education work and looking at supporting the knee when running by using some taping techniques to help control the movement of the patella.
I would look at trying a Physiotherapist first and getting an opinion and trying non-invasive management as a start. Most Physiotherapists are able to refer for investigations too.
I hope this helps - all the best
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