Myopia is a known risk factor for glaucoma irrespective of intraocular pressure (IOP). Myopic patients often have tilted optic discs and enlarged areas of atrophy (thinning) around the optic disc. These features of myopic discs make it harder to diagnose and monitor for glaucoma. The difficult question in early glaucoma in a myope is whether their visual field defect is from the disc tilt or from glaucoma. The only way of really knowing the answer is to perform monitoring over a period of time. If the defect worsens then it is glaucoma. If the defect remains stable then it is probably from the tilt and does not require treatment. Other areas of the optic disc can be involved, just like in glaucoma patients who do not have myopia or tilted discs.
Exercise is very good for general health and also for IOP, which drops significantly (average 4.5mmHg) after exercise. The higher the intensity, the more the IOP drops. This effect can be seen 3 weeks after ceasing exercise (established for 3 months) so the benefit will continue if you go on holidays for a few weeks without exercising. The trade-off is that exercise drops blood pressure and this could potentially cause reduced blood flow to the optic nerve at night when the blood pressure usually lowers. Exercise is encouraged, but moderation is always the key.
Weight lifting will raise the IOP significantly during the exercise, but it lowers straight afterwards by a small amount (1mmHg).
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