Please verify your email address to receive email notifications.

Enter your email address

We have sent you a verification email. Please check your inbox and spam folder.

Unable to send verification, please refresh and try again later.

  • Q&A with Australian Health Practitioners

    Disc bulge L4/L5 - Is there any permanent solution other than surgery?

    Related Topics
    Fitness Orthopaedics
    I have been Rt. sided mild protusion of disc since October 2015. Currently, I am on physiotherapy from 5 months until now, which has brought me relief from most of my pain Physiotherapy includes nerve & ms. Stimulation, shortwave and ultrasound therapy, traction, cycling and Camp. Pain starts in back region, non radiating to legs if I miss treatment due to work for 2-3 days. Is there any permanent solution other than surgery?
    answer this question

  • Find a professional to answer your question

  • 5

    Thanks

    Rob Nash

    Exercise Physiologist

    Absolutely. In fact surgery should only be looked at after all conservative treatment has been tried. It is important to know that surgery may not even relieve pain.

    You might find it interesting that disc bulges don't have to cause pain. In fact, quite a large percentage of people actually have disc bulges and don't even know it! This has been shown in several clinical studies.

    The best thing you can do is find a practitioner who understands how to treat chronic pain, their formal qualification is not that important, be it a myo, physio, osteo, chiro. 

    Ultimately, the solution for most disc bulge sufferers is a good quality, safe and progressive exercise rehab program, along with up to date education about why you are in pain.

    This 14 min video might be useful to you. https://www.youtube.com/watch?v=gwd-wLdIHjs 

    Reply to this post
     · 
    Report
    Reply to this post

    You must be a Health Professional to reply to this post. to your account or now (it's free).

  • 1

    Agree

    1

    Thanks

    Helen Potter

    Physiotherapist

    As a Specialist Musculoskeletal Physiotherapist, with extensive experience and highly advanced qualifications, as well as excellent communication skills, I can help you to: Become informed … View Profile

     

    Hi,

    If you are finding that treatment is only having a short term effect then it is may be worthwhile seeing a Specialist Physiotherapist for a through re-assessment.

    A disc sprain or repeated small stresses may have been the initial cause of your problem but research has shown that there are many other factors influencing your experience of pain now.

     

    E.g., how you sit and move, if your brain is overprotecting your movement even though the original injury has healed, your deep muscles in the back (which waste within 24 hours of pain) may not have been retrained. In addition, your beliefs and feelings about back pain may be changeable once you have some accurate up to date information.

     

    See http://www.painhealth.csse.uwa.edu.au/ for excellent facts and findings on back pain.

    Reply to this post
     · 
    Report
    Reply to this post

    You must be a Health Professional to reply to this post. to your account or now (it's free).

answer this question

You must be a Health Professional to answer this question. Log in or Sign up .

You may also like these related questions

Related Fact Sheets
Related Questions

Empowering Australians to make better health choices