Agree
Thanks
Exercise Physiologist
I'm sorry to hear you have had such a horrible experience. I suggest you seek help from a physiotherapist who has a good reputation for treating the lower back and hip. While it is likely that your disc bulge is irritating you, it is usually easily treated with conservative managemeing (ie. without invasive options such as surgery or ongoing pain medication).
I hope this helps.
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Osteopath
Sorry to hear. It's amazing how debilitating back pain can be. We don't realise how much we use it in day to day activities until we are no longer able to.
Annular fissuring and disc bulges are are quite common. Although ,excessively painful as described above, do respond to conservative management approx 6-8 weeks. The good news is there doesn't appear to be any nerve root compression which would result in symptoms running down into the leg. Keep heat on the area, avoid bending forwards, lifting and seek an allied health opinion for more specific management.
Once the acute nature of your symptoms have improved, it is important to establish the reason they came on in the first place. Osteopaths look the how the body functions as a unit and try to work out the structure that isn't pulling it's weight and causing a mechanical overload of the the back in this case. Rehabilitation exercises will follow in this process in order to improve strength and neuromuscular coordination which will be compromised following injury.
Hope this helps,
James
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Physiotherapist
It was unfortunate that you did not have the information you needed to help you understand pain and to help your back recover.
What you have described is a common scenario. The small tear in the disc was healing but when you sat up with your legs out straight you put maximum stress on the healing scar. If you consult a Specialist Physiotherapist, or very experienced Physiotherapist, at the beginning of an incident, we explain what is happening, how good the recovery will be if you are patient, and most importantly, what to do and what not do to facilitate healing.
It is not too late. From what you have said there are many options and it is extremely unlikely for you to need surgery. Try to avoid getting Googlitis and listening to too many unprofessional back sufferers or you will get confused. Seek out a professional to guide your recovery. See https://painhealth.csse.uwa.edu.au/ for accurate information. Take Care Helen Potter FACP
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