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What does an optimal eating plan look like?
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Each month Healthshare asks our followers to ask questions around a health topic. Our in-house GP, Dr Charlotte Middleton picks a handful of them and provides answers in a video.
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Dr Charlotte Middleton
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Special interests: integrative health (nutrition/vitamins/supplements), certified GAPS nutritional practitioner, womens and childrens health, endocrine disorders, weight loss, autoimmune disease View Profile
In this video, Dr Charlotte talks about the best food choices for your overall health and the optimal eating plan.
Make sure to also watch other videos from Dr Charlotte on the topic of nutrition:
Why low fat diets are not good for you
Eating fat won’t make you fat
What’s the impact of overconsumption of sugar on your health?
More videos from Dr Charlotte
