Agree
Thanks
Counsellor
It's really important that you are solid in your addiction recovery, as well as managing life day-to-day, before you are receiving treatment that directly targets trauma memory processing. It sounds like the CBT therapy for addition recovery may be a really good place to start. Once this is established, you may speak to that therapist about whether they think you are ready for therapy that helps you process trauma memories, and whether they are the best person to offer this. Evidence -based therapies that may help will include trauma-focussed CBT, and Eye Movement Desensitization and Reprocessing (EMDR). Where issues are more complex (that is, trauma has occurred at vulnerable periods of brain development and over time) you may wish to find a therapist who is experienced in working with complex trauma - this is where other therapies are integrated as needed to ensure that you can work through any other challenges that may have developed in response to the trauma. All the best with your recovery.
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