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Eat Fat, Get Healthy - eating fat won't make you fat
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Each month Healthshare asks our followers to ask questions around a health topic. Our in-house GP, Dr Charlotte Middleton picks a handful of them and provides answers in a video.
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Dr Charlotte Middleton
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Special interests: integrative health (nutrition/vitamins/supplements), certified GAPS nutritional practitioner, womens and childrens health, endocrine disorders, weight loss, autoimmune disease View Profile
In this video, Dr Charlotte talks about how including healthy fats in your diet can help with weight loss. In fact, you are more likely to gain weight over time on a low fat diet, than a full fat one.
Make sure to watch Part 1 of the 'Eat Fat, Get Healthy' series to find out how eating healthy fats can help improve your brain function, heart health and hormonal balance.
Watch more videos from Dr Charlotte
