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Eat Fat Get Healthy - why low fat diets are not good for you?
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Each month Healthshare asks our followers to ask questions around a health topic. Our in-house GP, Dr Charlotte Middleton picks a handful of them and provides answers in a video.
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Dr Charlotte Middleton
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Special interests: integrative health (nutrition/vitamins/supplements), certified GAPS nutritional practitioner, womens and childrens health, endocrine disorders, weight loss, autoimmune disease View Profile
In this video, Dr Charlotte talks about the benefits of including healthy fats in your diet and how they can help improve your brain function, heart health and hormonal balance.
Make sure to watch Part 2 of the 'Eat Fat, Get Healthy' series to find out how why you are more likely to gain weight on a low fat diet.
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