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Q&A with Australian Health Practitioners
How do I overcome anxiety?
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Anxiety related to stress, possibly towards depression. -
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Vivienne Colegrove
Counsellor
I have been working in Eltham, Melbourne as a relationship and family counsellor for over twelve years. I draw on current theory and research about … View Profile
This is not a question that can be answered without much more information. A good place to start would be by going to see your GP, who can assess whether you have depression or anxiety and whether this requires medical and psychogical treatment. S/he can then advise re what medication may be required, and refer you to a psychologist who can work with you on strategies for better managing anxiety. For general information you may also want to check out resources available on the Beyond Blue website such as 'Staying Well', which includes strategies for managing stress and anxiety. http://resources.beyondblue.org.au/prism/file?token=BL/1178
All the best.
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