Agree
Thanks
Dietitian, Nutritionist
Hi Stella,
A great question and you have provided some great background information.
It sounds as though you are eating in quite a balanced way. As you mentioned, you are eating lots of whole foods and preparing your own meals, which is a good indicator of a healthy diet. I am glad that you feel you are still able to include some sweet things and that exercise is regular part of your life. Without knowing your energy needs and your exact energy intake, it seems that you are eating really well.
If you are concerned about the balance of your main meals like lunch and dinner, a good way to think about it is:
Regarding your haemoglobin, a gradual decline could be related to a number of things but it may be worth considering your iron intake. Red meat, pork, canned beans, lentils and tempeh (fermented soybeans) are all great sources of iron. Perhaps it would be worthwhile to have 2 times a week and including some tinned beans or lentils at different meals.
If you would like to get more specific recommendations, it's great to speak one-on-one with an Accredited Practising Dietitian.
Keep up the great perspective on healthy eating!
Cheers,
Clare Wolski
https://healthyeatinghub.com.au/
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Dear Clare,
thank you so much for answering my question and for your encouraging words. I will use your suggestions on food portions when I have my meals and will increase my meat intake to twice a week.
Thank you again so much with kind regards
Stella
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