Physiotherapist
It's bit unusual for someone to advise such quick return to activities, when you consider muscle takes around 6 weeks to heal, and additional time and treatment required to bring the state of muscle back to normal function. I would suggest minimum activities for now and use of crutches so that minimum pain is perceived when you walk. You will need to be re-assessed to determine what's the cause of this pain, could be nothing major or something sinister, ie like further damage to muscle as you suggested.
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to your account or now (it's free).Podiatric Surgeon, Podiatrist (General)
Judging by the dimensions you have given they are quite substantial tears you have sustained. It would be best to remain non-weightbearing for the timebeing (e.g. crutches) and seek out further input from a local specialist. Depending on the location of the tear(s) you may need a prolonged period of immobilisation or even surgery. Oral anti-inflammatory tablets may help to assist with any acute pain, but be sure to check with your GP and/or pharmacist prior to taking any medications. Kind regards
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