Thanks
Exercise Physiologist, Physiotherapist
Hi without proper assessment and examination you can only make assumptions. Without knowing your history it is silly to try and diagnose, however I can give some advice.
Given that you couldnt bear weight means it definitely needs to be addressed ASAP. Sudden pain while twisting could mean that its a meniscal type or joint/ bony injury etc.
I would follow the RICE (rest, ice, compression and elevation) protocol until you seek further management.
I would book in to see a physio/ osteo or similar as they can help you get you back to previous level of function and control pain.
Cheers
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