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Q&A with Australian Health Practitioners
how do I stop burping at night?
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Problem is worse when I lie down as I get pain in left diaphragm, which is only relieved by burping.
I have been put on medication which is helping moderately.
I am also on very bland diet which is helping. -
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Fumi Somehara
Dietitian, Nutritionist
Fumi is a dietitian (APD) specialising in Dancer's Health and Eating Disorders Treatment. Her work is grounded in Health At Every Size (R) and Non-Diet … View Profile
Hi there,
Although I can't give a too specific advice since I'm unaware of your medical condition and diet, there are few suggestions that may help you!- Chew well and eat slowly.
- Keep upright after your meals, at least 30-60min before lying down.
- Try having small and frequent meals e.g. have 5-6 small portioned meals instead of having 3 big main meals.
Kind regards,
FumiReport this post
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- Chew well and eat slowly.
