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Chiropractor
Back pain doesn't need to be due to a trauma or a heavy lifting incident to begin. It is an everyday occurence that people suffer after “waking up with it” or “showering” or “getting out of the car”.
Sometimes it is an action that people do each and every day can be part of the problem. Often we find that there is a slow steady progression of dysfunction in the joints and muscles that builds up over time until the body can no longer continue to compensate and deal with the issue. This last movement, whether it is getting out of bed, rolling in your sleep, bending forward, is the “straw the broke the camels back” so to speak.
The injury is real, however may have been an accumulation of lots of little injuries over time.
A chiropractor will be able to find the source of the pain and diagnose what the injury is and most importantly what caused it to occur.
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Physiotherapist
First step: Sit tall and don't slouch
Second: avoid bending and stooping activities like putting your chin to your chest (that is bending and typically makes pains like this worse.
See a McKenzie trained physiotherapist who will show you specific pain relief exercises with the aim of showing you how to stop the pain from coming back.
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Physiotherapist
Hi
I hope by now your pain has settled.
There are many reasons for a sudden onset of pain. The tricky aspect of spinal pain is that the source is not necessarily where you feel it. Nor can sometone tell you a treatment that will cure you until they have examined you.
It may be a neck strain that is referring pain to your shoulder blade from chronic poor neck position while studying or on the computer. It may also be an acute sprain due to a stressful sleep or awkward neck positon.
The mid back region often lacks motion if we sit all day and don't get out and walk or swim. It worsens the more you sit slumped. Much of this strain can be assymptomatic (ie you don't feel pain) until one day you just overdo the slumping or do an awkward movement, and your body tells you it has had enough and needs some movment.
There are also other medical conditions that can cause chest pain.
The moral of this story is to avoid taking advice from anyone who has a quick fix solution for every type of pain. Find out the source of the problem and how you can help yourself to recover.
Exercise and weight loss are both imprortant for health but nothing replaces accurate personalised assessment and treatment.
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Thank you everyone. Woke up one morning and the pain was gone, I must have picked up or carried something heavy without realising what the pain was
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Chiropractor
Great to hear. Take care,
Ryan
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