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Startle seizures or reflex seizures are usually a response to a trigger of some sort. It might be worth considering what may have triggered these seizures and try to avoid the trigger as much as possible.
If it is panic, stress or anxiety discuss with your doctor about getting some help for this. He/she might suggest you consult a Psychologist to assist you with working out the reasons for these and some good strategies to use at these times.
As you are waking from sleep not knowing where you are may indicate that you are having seizures during sleep and this feeling is the after effects.
It would be really useful if you keep a detailed diary of all these symptoms so that your doctor can eliminate other possible reasons for these symptoms.
If you would like to further discuss your seizures please call Epilepsy Action Australia on 1300 37 45 37 and ask to speak to an Epilepsy Nurse Educator.
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