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Q&A with Australian Health Practitioners
Will taking a higher dose of Vit D pills bring my levels up faster
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My Vit D level is at 45 and apparently it needs to be at 75. I am also trying to get pregnant so want to make sure my Vit D levels are good.
I've been told to take 2 tablets (2000IU).
If I take 3 tablets a day, will this bring my levels up quicker, and how soo will it take to get my level up to 75?
Thanks. -
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Sharon Hespe
Naturopath
I am a degree qualified naturopath that specialises in the detection and treatment of food intolerances in both children and adults. View Profile
I would advise 5000IU per day for three months and then retest, you may want to use a Vitamin D Forte drop product instead of capsules
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