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Q&A with Australian Health Practitioners
Are there alternative therapies around that can help with depression and anxiety?
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Dr Lauren Tober
Clinical Psychologist, Psychologist
Clinical Psychologist Dr Lauren Tober offers counselling for depression, anxiety and stress (including pre and post natal). She seamlessly blends Western & Eastern treatment modalities, … View Profile
Yes, there are many alternative therapies for depression and anxiety. My favourite are counselling, yoga (meditation, breathing, relaxation and postures) and naturopathy.
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Dr Simon Easterbrook-Smith
Health Professional
My research interests include immunology and the mechanisms of amyloid formation. The latter has implications for people who are dealing with Alzheimer's Disease, Parkinson's Disease … View Profile
Learning meditation/mindfulness methods, breathing exercises and CBT methods were all important in my recovery from clinical depression.
Another approach is Acceptance and Commitment Therapy (ACT) - many clinical psychologists have experience of using ACT with their clients.
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