Thanks
Acupuncturist
Hi!
I would strongly recommend that you seek help from a psycholigist who can help you work through the many layers you have mentioned.
One thing you are already aware of is that the stress is not good for bubs - or you.
Focussing on the positives is going to be important in shifting your thinking - and spending time every day thinking of the good things will help.
For example, you are blessed with a baby - regardless of who the father is, YOU are the mother - and this is a huge honour. Start thinking of the little one and your relationship with her/him… I believe this relationship starts in utero.
All the best!
Lucinda
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