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  • Q&A with Australian Health Practitioners

    Are there certain foods that you should avoid whilst struggling with anxiety and depression?

    Related Topics
    Anxiety Depression Mental Health
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    Anna Crichton

    Clinical Psychologist, Psychologist

    Founded in 1996, Anna E Crichton & Partners Clinical Psychology provides psychological assessments and counselling with individual adults as well as psychological reports. With offices … View Profile

    Anything that makes you feel unhealthy and bloated and hating yourself will definitely aggravate the symptoms of depression and anxiety.
    Gradually, in a very small way, taking some control of things like what you eat and how often can help with the effects of depression. My clients monitor themselves, with my help, in a way that does not bring some radical changes like fad diets. They never work.
    Gradually learning a new healthy habit. So I never recommend cutting out on some favorite foods. Just by eating it less often and that is success in itself.

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