My sister suffers from depression, anxiety and is severely overweight, How can I help her?

It sounds to me that you have a very complicated relationship with your sister.

This is *just* an observation but from what you have written I have the impression that you may be judging her/making assumptions about her to some extent - I am not *at all* intending to be critical here - it is just my take on the tone of what you wrote.  I stress that this is only a thought (and I could very easily be wrong) but it is an observation for you to ponder.

From personal experience, accepting that one has a (completely treatable) illness like depression is not easy. And, of course I do not know if that is the case for your sister.

Perhaps you could suggest to her that she goes back to the health professional (GP?, clinical psychologist?) who diagnosed her with anxiety to talk about the possibility of depression?

As far as her weight is concerned, her GP should be able to give her a referral to a registered dietitian who should be able to help with her diet.

If she would rather not do that, this link is searchable for registered dietitians where she lives:  http://daa.asn.au/ .

All the best.





 

Unfortunately it is sometimes very difficult for us to help the ones we love when we see them suffering. It sounds as though your sister is quite defensive about the issues that she faces and she may be well aware of them but unable to discuss or aknowledge them because of her own shame, anger, frustration etc. It is often hardest for us to take advice from those close to us as it can be easily perceived as critiscim.
From what you have said it sounds as though you are ‘too close’ to help your sister unless she is willing to make changes herself.
What you can do is step back from the situation and lead by example through healthy eating and exercise which are both proven to help with depression and encourage (being careful not to critiscise) her to join you in the healthy activities that you are taking on.
Learning some key counselling and listening skills can help you to change the way you communicate with her so that she feels comfortable being more open with you. A counsellor can help you to attain these skills or try finding a short counselling course where you can learn key communication skills. 

Best wishes. 

I have the same issue with my sister. There is really nothing you can try for it is her problem and you cannot change her. I have a theory that such people are in our lives to show us that it is not necessary to be a victim.It is a cliche, however, it is true that you can only control your reaction to her.  My sister calls me several times a day to complain about everyone and everything. At first, I took the calls whenever for she is divorced with grown kids. Now I limit them. She wanted to go on my family vacations and I did that once or twice and it was a disaster. No I just say no. I set limits and boundaries and try to be as honest and kind as possible. Your sister and my sister my have Post Traumatic Stress Disorder from a nasty marriage or a difficult divorce or a traumatic childhood. My sister is in denial about her weight (squeezes into clothes way too small) and her own behavior. If you notice, everything is someone else's fault and she is the victim. She expects to be treated awfully and she often is. So relax and learn and be kind. DO NOT FEEL GUILTY for having a better life. Be direct, honest and set boundaries. Preface things with phrases like “I am not intentionally trying to hurt your feelings,,,”,,,,, however ….. .  If you  are spiritual in any way, pray. There is lots of research on that so if you can't call it prayer than call it intention setting. Be clear with your goals and your needs and do not take on her as a child. You will not change her so set the example, and say “I love you to her often” and say “what good happened today” or “what can you be grateful for”. That, in my experience, is all you can do.  Keep strong and have faith. Therapists may not see the whole picture or see what the truth is. Also, write down conversations with her and run them by a counselor who is competent. Think of her as down a deep well and she only sees dark. Help her see the light.  

Hi there, 

It is encouraging to see so many responses from different members. I absolutely agree with what Kristen said and I think the other members have shared some very useful pointers. Following that, I do just want to acknowledge the complexity of your situation, as well as the hurt you may experience when witnessing your sister struggle or be in denial via her defensiveness etc. 

I think what could be helpful is, when you are spending time with your sister, sometimes just lending a listening ear can do wonders. The reason why I say as such, is because, sometimes people don't have an outlet to express how they really feel. That said though, it is also important to limit and cap how much time you are "listening" to your sister. That said, it would be important to have boundaries around this, for example, you might want to limit it to one concern or a time limit, as well as letting her know what you're uncomfortable with e.g. swearing. This just helps to protect you from feeling too overwhelmed and reminds your sister that speaking about the same thing non-stop does not help. We usually feel worse afterwards. Also, change needs to come from within, so your sister won't be willing to change her ways, until she recognises something is not working for her, and she wants to make a change in her life. 

Lastly, it could be useful to call SANE Australia, if you would like to speak to a counsellor for free over the phone. They have counsellors there that often speak to family members of clients affected by complex mental health whenever someone calls into the helpline. I think they also have support for those affected by supporting family members with mental health concerns via multiple counselling sessions with the same counsellor or peer worker. It could be worth looking into. 

All the best, Catherine.