Exercise Physiologist
I agree with Colin.
I would also like to stress the importance of adequate rest. Ensure you steadily progress towards your rehabilitation goals to avoid reinjury. Rehabiliation can be detrimental if rest and sense are neglected in an attempt to hasten recovery rate.
Best of luck
Jem
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to your account or now (it's free).Physiotherapist
I would like to highlight the sports specific training mentioned by Colin. You will need an exercise program that gradually increases guided by pain, swelling, and movement control. Too many patients focus on strength and forget technique. You might be motivated by Gary Ablett Jnr's successful return to the AFL this weekend after a shoulder stabilization in August 2014.
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to your account or now (it's free).Agrees
Orthopaedic Surgeon
If your shoulder has dislocated twice, and you would like to continue playing Rugby, then I would recommend a review by an orthopaedic surgeon. A CT scan and an MRI scan would help determine the damage to the shoulder, and estimate your risk of further dislocations. Surgery may be necessary to stabilise the joint to prevent further dislocations.
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