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Counselling Psychologist, Counsellor, Psychologist, Sex Therapist
Hi Riley,
I agree with Grant's advice to aim for something (or a number of different things) that you might enjoy as well as making sure it gets your heart rate up.
It might be worth having a medical checkup first just to rule out physical causes of low mood and exhaustion and make sure the exercise will be helpful to you.
Remember that the first few weeks are the most challenging for building a new habit so aim to keep it realistic, have as much support as possible (commitments such as a personal trainer/ fitness class/ friend you're meeting can help) and really focus on the reasons for making this change ie what is attractive about it in the long term.
It is likely that if you are feeling tired and down or anxious, some days you will be doing this as a committed action rather than as something you want to do. Over time it will feel more natural. I'd suggest setting yourself a time frame (eg committing to a new activity for a week) and then reviewing whether it is working for you. I think you are on the right track and it is so great you haven't given up despite the setback with the skipping triggering anxiety. All the best with it.
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Chiropractor
Hi there Riley,
Just adding on to the great advice Grant and Michelle have given you so far, I think exercises that have a focus/meditative aspect to it, such as Yoga, Tai Chi, and some more traditional forms of martial arts could do good for you. It trains your mind to focus on the tasks and motions at hand and filter out the unneccesary stimuli from your environment. It can also improve your breathing and posture, both of which have been shown to affect a person's mood.
Another great simple exercise to fight of depressive symptoms is to just take a simple brisk walk! Especially if the weather is good, the act of going outside, breathing fresh air and taking in the sights can have a profound effect on taking your mind off what's bothering you and reducing symptoms of anxiety. Also, getting enough vitamin D from sunlight has been shown to increase the effectiveness of your immune system, improving your general health and well-being. (Adit et al, 2009)
Hope this helps, and I hope that your find what exercise works best for you!
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Health Professional
I think that the health professionals have all made good suggestions.
As somebody who is in remission from depression, my approach is to walk briskly for 30-40 minutes a day. There is fairly good evidence that brisk exercise can trigger endorphin release in the brain (good for mood improval).
At my clinical psychologist's suggestion, I combine exercise with mindfulness - just noticing the colours, shapes, sounds, etc, of things that I encounter on my walks - this combo works well for me.
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