Dietitian
Hi Susan,
That's a very frustrating situation as you need the insulin obviously. When starting insulin there is usually a period of weight gain however this usually plateaus after a period of time.
I don't know if you use an insulin pump or inject with insulin pens?
If you are using multiple daily injections you could look into the DAFNE program (Dose Adjustment for Normal Eating)This course is coordinated by Diabetes Australia- Victoria and is run by centres throughout Australia. www.dafne.org.au.
I am a DAFNE facilitator and have seen participants lose weight as the program provides strategies for exercise and the prevention of hypo's so you don't need to eat as much to prevent a hypo or treat hypo's as you tend to have less low blood sugar levels.
An Accredited Practising Dietitian and Diabetes Educator are vital members of your diabetes team so if you haven't seen either of them in a while talk to your GP about a referral.
All the best
Lisa (APD)
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to your account or now (it's free).Clinical Psychologist, Psychologist
Hi Susan,
I agree with Lisa that this situation can be very frustrating. In fact a variety of medications can lead to weight gain making a difficult situation (weight loss in general) even more difficult.
Lisa has some really great advice and it is clear that you need to be working closely with health professionals here (dietician, endocrinologist). Before you go to see these people; however, it is a good idea to keep a food diary, even if its just for a week. I thought I was relatively healthy too until I kept a food diary and realised that I was doing a lot more grazing and snacking than I realized. On the flip side you may actually be under eating which is not helpful for your metabolism either. If you are able to present a food diary to a dietician they are in a better position to give you advice about small manageable changes that are safe in terms of your diabetes and may help you loose that weight. Remember that progress is likely to be slow so in the meantime be kind to yourself and remember that your body is trying to cope with a difficult disease.
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