-
Q&A with Australian Health Practitioners
Does reduction in blue light help improve sleep?
Related Topics
Is it true that eyeglasses which filter the blue light can help improve sleep?
Where can I buy this type of eyeglasses? -
Find a professional to answer your question
Find a professional to answer your question Search Now
-
Dr Maree Barnes
Respiratory & Sleep Medicine Physician
Dr Barnes has competed specialty training in sleep medicine and is currently working at the Austin Hospital in Melbourne. Dr Barnes’ current research focuses are: … View Profile
There is good evidence that exposure to blue light will help set your body clock to maintain alertness. The evidence to support filtering out blue light is less clear. You should see an experienced sleep psychologist before embarking on this treatment.
Report this post
You must be a HealthShare member to report this post. to your account or now (it's free).
You may also like these related questions
-
Could my 2 year old have a problem?
Since birth till 2 years 1 month old he had NEVER slept through the night, waking at least 4 times a night, he is now having more severe problems with behaviour and sleep, i have to lay with him when… -
What could cause day/night sweats and hot flushes ALL DAY?
-
What exercise would you recommend to alleviate depressive symptoms?
