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Q&A with Australian Health Practitioners
I eat a lot of vegetables but don’t really like to eat fruit – is this okay for my health?
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Tracey Eppel
Dietitian
Specializing in weight reduction, diabetes and cholesterol management, high blood pressure, GIT disorders - including IBS, coeliac disease, food intolerance and food chemical sensitivity, childhood … View Profile
It would be OK for your health as long as you are preparing the vegetables correctly. So if you are boiling your vegetables, then all the nutrients are leached out into the water and you won't be getting many nutrients from the vegetables that you're eating. So the best way to have the vegetables would be either raw or steamed.
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