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Q&A with Australian Health Practitioners
Is it ok to take Vitamin B12?
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I have IBD and a friend suggested I take vitamin B12 and B1 can you tell me if it is ok to take a vitamin B12 tablet daily and is it safe to take or can you overdose on this vitamin. How can you tell if you have a vitamin B12 deficiency? thank you -
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Deneka Pilmoor
Dietitian
Deneka is an Accredited Practising Dietitian with the Dietitians Association of Australia. Deneka is able to provide expert advice and nutrition therapy for a range … View Profile
Vitamin and mineral supplements should not be taken to replace foods, however, some circumstances such as increased requirements or nutrient deficiencies may require supplementation. Pregnant and breastfeeding women have increased Vitamin B12 requirements so may benefit from taking a supplement as a preventative measure. For this population group it is important to get regular check-ups with their GP to ensure no nutrient deficiencies develop. Those at risk of a Vitamin B12 deficiency include vegans, individuals with malabsorption issues (e.g. Coeliac Disease), elderly, long-term antacid use and gastrectomy (partial or full removal of stomach) patients. For these individuals a Vitamin B12 supplement can also be beneficial to prevent a deficiency.
Vitamin B12 has a low toxicity so taking a supplement is unlikely to have detrimental effects to your health. However, individuals with normal nutrient requirements who follow a well-planned, balanced diet should be able to meet their requirements through their diet. For specialised dietary advice book an appointment with an Accredited Practising Dietitian (APD). To find an APD near you visit the Dietitians Association of Australia website: www.daa.asn.au
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