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Counsellor
A mouth guard may be a great idea for the grinding and clenching as many find it very useful. This in tern may calm the anxiety levels while asleep. However talk to a chemist or your doctor about this problem. The chemist should know if the mouthguard will obstruct breathing, and the doctor may be able to help with the morning anxiety.
Is there a pattern to the waking anxiety? Have you moved to a noisy neighbourhood? Are you near a highway where car horns may wake you? Or do you have a new alarm clock? Any changes can affect us this way, so look at surroundings and how you wake. If possible, earplugs may help you as well.
Good luck.
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Respiratory & Sleep Medicine Physician
Tooth grinding during the night may cause permanent damage to the teeth and to your jaw. It is important to have this checked by a dentist who will be able to custom make you a mouth guard that will prevent the grinding and also prevent any tooth or jaw problems. It is not recommended to use over the counter mouth guards, as these fit very poorly and usually fall out during the night, making the problem worse.
You should speak to your doctor about waking up breathing quickly, as this may be due to an underlying sleep or breathing problem.
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Relaxation techniques just prior to sleep.
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