Please verify your email address to receive email notifications.

Enter your email address

We have sent you a verification email. Please check your inbox and spam folder.

Unable to send verification, please refresh and try again later.

  • Q&A with Australian Health Practitioners

    How can I lose weight quickly?

    Related Topics
    Fitness and Sports Medicine Weight Management
    What exercises should i do to lose weight quickly and effectively please help
    answer this question

  • Find a professional to answer your question

  • 1

    Thanks

    Lisa Renn

    Dietitian

    Lisa is an APD with 12 years experience, specialising in helping people identify and change habits that impact negatively on their health. Inspiring change, Lisa … View Profile

    HI there,
    An exercise physiologist will be able to talk to you about specific exercises however it is really about getting moving and burning calories in a way that is accessible and enjoyable to you.

    In order to lose weight it is more about what you are eating, how much and often the timing of eating- that is if you are skipping meals, eating later at night..

    In order to lose weight quickly you could see an Accredited Practising Dietitian (APD) who may suggest a VLED (very low energy diet) depending on your current weight and any health problems.

    Alternativley an APD will talk to you about how to decrease your calorie/energy intake from the food you are eating.

    The most effective means of weight loss is to combine a calorie reduced diet with exercise and some behaviour change counselling.

    Good Luck!

    Reply to this post
     · 
    Report
    Reply to this post

    You must be a Health Professional to reply to this post. to your account or now (it's free).

  • Sharon Brooks

    Nutritionist

    Sharon, a Registered Nutritionist RNutr and Food Scientist runs a nutrition consulting business that specialises in proactive nutrition and disease prevention.Sharon runs corporate, school and … View Profile

    Fast weight loss is not recommended for health and wellbeing.

    It is usually not sustainable and the methods used to achieve this rapid weight loss are usually extreme. A weight loss of approximately 1/2-1Kg per week is within the safe range. It is better to seek guidance and achieve a weight loss speed that is appropriate for your body type, current health status and lifestyle.  

    Reply to this post
     · 
    Report
    Reply to this post

    You must be a Health Professional to reply to this post. to your account or now (it's free).

answer this question

You must be a Health Professional to answer this question. Log in or Sign up .

You may also like these related questions

Community Sponsor(s)
Related Fact Sheets
Related Questions
Community Contributor

Empowering Australians to make better health choices