Exercise Physiologist
It is great that you have started to incorporate activity into your routine, keep up the good work. As your question indicated you are aware that diet also plays a significant role in weight loss. I would suggest that you have your breakfast within half an hour of your walk to set up your metabolism for the rest of the day. Greek yoghurt and omelettes are some breakfast choices that can help keep you full and prevent cravings.
Everyone’s metabolism is unique, as you may have found already what works for one of your friends may not work for you.
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to your account or now (it's free).HealthShare Member
thank you for your advice
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to your account or now (it's free).Dietitian, Nutritionist, Sports Dietitian
First of all congratulations on making a start on your exercise routine each day! For breakfast I often recommend to my clients to include 3 different food groups. For example a bowel of whole-grain cereal with low-fat milk and fruit for sweetness. As you are only 17 years old it's important that you achieve a well-balanced diet to support your bodies needs during these periods of growth.
General weight loss guidelines include:
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to your account or now (it's free).HealthShare Member
thank you for your advice
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