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  • Q&A with Australian Health Practitioners

    Can I prevent my child getting osteoporosis by ensuring she exercises regularly?

    Related Topic
    Osteoporosis & Bone Health
    We have a family history, so I want to make sure she doesn't develop this condition.
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  • Carly Ryan

    Exercise Physiologist

    I have been working with chronic disease for over 7 years delivering individualised and group interventions as an Accredited Exercise Physiologist. I have a great … View Profile

    It would certainly help reduce the risk of developing osteoporosis if they start exercising regularly. The national recommendations for children is that they exercise up to 1 hour or be physically active for up to one hour per day and that should include some body weight exercises such as strengthening ie: push ups and squats. These types of exercises also help build bone density.

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