Please verify your email address to receive email notifications.

Enter your email address

We have sent you a verification email. Please check your inbox and spam folder.

Unable to send verification, please refresh and try again later.

  • Q&A with Australian Health Practitioners

    What is a good exercise routine for someone diagnosed with osteoporosis?

  • Find a professional to answer your question

  • I am an accredited Exercise Physiologist and have worked with a variety of clients including chronic disease, general population, athletes and corporate/workplace. To give a … View Profile

    Osteoporosis is essentially low bone density and people who suffer from this condition are at increased risk of fractures from falls and misadventures. So, activities that stimulate bone activity and prevent further reduction in bone density are recommended. Resistance training or impact exercises, such as walking downstairs or even jumping, are good exercises. However, depending on your age, previous experiences with exercise or other conditions, some exercises, like those discussed, may not be appropriate. Once again, you should consult with an exercise specialist and they will be able to tailor an individual program that suits you.

answer this question

You must be a Health Professional to answer this question. Log in or Sign up .

You may also like these related questions