Thanks
Dietitian, Nutritionist, Sports Dietitian
Having worked with a WAFL team, I have had this question posed to me a few times from the players. Anecdotally I did get a player who suffered from cramps to eat a banana a day for a boost in potassium and it did seem to help him. Whether or not it was the placebo effect im not too sure.
There are a few common causes of muscle cramps during exercise including dehydration, low salt levels in the blood and muscle fatigue (i.e. not fuelling the muscles prior to exercise). Without being able to perform a full dietary assessement its hard to pinpoint what might be causing your cramps.
Here are a few tips that may help you:
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to your account or now (it's free).Bannas are good. I alway have one before a run and find it helps my stamina.
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to your account or now (it's free).
These are the health benifits of bananas.
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to your account or now (it's free).