Dietitian, Nutritionist, Sports Dietitian
First of all congratulations on losing 20 kgs over the past year and keeping it off. You have a great exercise regime going so its good to see you're keeping up your fitness. I would recommend a visit to your local Accredited Practising Dietitian (APD) to go through a thorough dietary assessment and create a healthy long term plan that will work for you. You can find an APD by logging onto www.daa.asn.au
When it comes to OxyElite powder it has a substance in it called 1,3-dimethylamylamine which is classed as an amphetamine. Im not too sure on its interaction with your medications, but would advise against taking it regardless. Many of the vitamins and minerals you are taking now actually can interfere with each others absorption and use in the body. I'm not saying do not take supplements however, no supplement can replace the expert dietary advice and guidance that an APD can give you.
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Thanks Chris, I was very doubtful anyway about taking it so won't be going down that road! I do see a Dietitian through the Diabetes Care Plan at my medical centre, but only have 1 or 2 visits each year (I also see an Exercise Physiologist under the same Care Plan). I'm just going to continue with the diet and exercise plans I'm on then at least if I don't lose the 7 kilos, it will be toned to perfection! Thank you again for replying to my question, have a great day!
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to your account or now (it's free).Dietitian, Nutritionist, Sports Dietitian
Thats great news! Glad to see your seeking guidance from the health professionals. Your diet may need a shake up and adjustment, if you can afford to go again outside your 1-2 visits it may be worthwhile to adjust so you can lose those 7 kgs. Good luck with your endevours :)
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