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  • Q&A with Australian Health Practitioners

    Are garlic chives allowable with FODMAP diet?

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    Digestive Health Irritable Bowel Syndrome (IBS)
    I am currently using chives, so thought the garlic ones may be allowable?
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  • 2

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    Orange

    HealthShare Member

    I am not tres techno, so do Fodmaps allow garlic chives? Many thanks

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  • 1

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    Courtney Bates

    Dietitian, Nutritionist

    Courtney is an Accredited Practising Dietitian (APD), Accredited Nutritionist (AN) and member of the Dietitians Australia. She runs her own online practice Healthy Bods Nutrition. … View Profile

    Garlic and onions are not allowed on the strict low FODMAP diet. As garlic chives are related to the onion family, I would suggest avoiding them whilst on the strict low FODMAP diet. Once symptom free after 6-8 weeks on low FODMAP diet, you could challenge garlic chives when challenging fructans (wheat, onion, garlic) as it falls in the same category of FODMAPs. Some individuals may be able to tolerate cooking meals with whole garlic/ onion/ garlic chives and then removing them prior to serving. This provides added flavour to the dish without the consumption of the garlic/ onion/ garlic chive.

    Courtney Dinnerville
    Accredited Practising Dietitian

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    Peta Adams

    Dietitian

    I am an Accredited Practising Dietitian locally born and working within the Riverina.I have a passion for helping people to achieve their nutrition goals, coaching … View Profile

    Agreed Courtney better to be safe.

    However the green top of the spring onion is allowed and also garlic flavoured oil tends be well tolerated

    This may help you to expand the diet a little more whilst still remaining low FODMAP.

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    Dr Jaci Barrett

    Dietitian

    Jaci Barrett is an accredited practising dietitian and one of the leading Monash University researchers involved in the development of the Low FODMAP Diet for … View Profile

    Of the herbs that have been tested, including chives, all are safe. Given chives and the green part of spring onion are safe it would be safe to assume that garlic chives are also suitable on the low FODMAP diet. 
    Nice to know you can enjoy some flavour!

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  • Anonymous

    Are CHIVES allowed on a FODMAP diet?

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  • Irma

    HealthShare Member

    I get a lot of bloating is there foods I should avoid .I love onoions and eat all other foods.

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