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Exercise Physiologist, Personal Trainer
Piece of Toast.
Banana.
Muesli bar.
etc.
Whatever takes the edge from your hunger. it'll be an entirely individual thing as to what sits well while you exercise. Some people can eat lots, some people don't eat at all. Unless you're exercising for a long time at a highish intensity there isn't a requirement as such to eat beforehand - so go with what works for you. The snack or breakky afterwards will assist recovery though.
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Dietitian, Nutritionist, Sports Dietitian
As John mentioned above, it's very individual to what people can have before exercising, some can tolerate a large meal others only small. My recommendations are that a pre-excercise snack/meal should be:
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Personal Trainer
depends on what your goal is…is your goal to lose weight, increase muscle tone, or get fitter/train for an event.
if you want to lose weight then i would recomend not eating before breakfast so you can maximise fat burn on a cardio day. if you are performing a weight training session, then you can have a protein shake which will be easy on your stomach and fuel you up for the exercise. if you are training for an event or need energy for a hard training session, then something that you feel comfortable eating or drinking for that matter. possible a protein shake with some carbohydrate in it. it all just will be in accordance to the goal you are trying to achieve and therefore what kind of training session you will doing.
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Dietitian, Nutritionist, Sports Dietitian
The most important thing here is making sure your having a carbohydrate based snack prior to exercise. By doing this you will not only ensure you have enough energy to get through the session but also you will spare muscle protein from being broken down to be used as energy. Protein takes longer to digest and will not provide you with the energy you need to get through the session. Having too much fat before a workout will just make you feel sluggish as it's digestion takes the longest time when compared to carbohydrates and protein.
As I said earlier your best bet is to seek the professional advice from an Accredited Practising Dietitian (APD) or an Accredited Sports Dietitian who can further assist with your training goals.
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Dietitian
I totally agree with Chris on this. What you eat prior to exercise - for most gym-goers - should be a carbohydrate snack, and not a protein shake. Most protein shakes are designed to be low in carbohydrates and high in protein - so doesn't neccesarily provide you with the eneryg you need to get through a workout session - especially if you're going to exercising for more than an hour.
If you don't plan on doing a long session or an intensive workout session, then you may find you don't need a snack at all. Listen to your hunger cues and above all ensure you're well dehydrated over the day so that you don't faint during or after a hard workout.
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Nutritionist
I agree with the comments suggesting a carbohydrate snack prior to exercise. This will contribute to the delivery of energy. High fat or protein snacks/meals prior to exercise often leads to gastrointestinal discomfort. There is plenty of evidence that supports the consumption of carbohydrate consumption as a pre-exercise food.
I certainly would never recommend bacon, eggs and toast before morning exercise. A banana, berries and yogurt or homemade apple muffin with spelt flour and honey are healthy choices. Perhaps try a few different foods and see what works for you.
One important consideration is avoid eating immediately before exercise, 30-60 minutes before exercising is best.
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