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  • Q&A with Australian Health Practitioners

    Does aerobic exercise reduce anxiety?

    Related Topics
    Anxiety Fitness and Sports Medicine Mental Health
    I am an anxious person but also right now not very fit and a little overweight. If I get fit will this help with my anxiety?
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    Michelle Rogers

    Personal Trainer

    Integritywellbeing. The constant pursuit in my life, practice and methodology. One, balances the other. The accumulation of: -2 years Lecturing at the University of Technology … View Profile

    Great question to ask and the answer is Absolutely!  There is a great deal of research on exercise and the brain & influencing hormone production and balance.  I highly recommend reading John Ratey's book ‘Spark’. He even dedicates a chapter to anxiety. You can read it as a book, or listen to it as an audiobook & exercise at the same time or down load the free podcast from ‘The Brain Science Podcast’ in which he discusses his book & research.  He emphasizes the encouraging prospects of using exercise in place of or in measured doses as you would an antidepressant drug.

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    Gaby Wolf

    Exercise Physiologist

    As an Exercise Physiologist, I specialise in improving the balance, mobility and quality of life of older adults through specific falls prevention exercises. I am … View Profile

    I agree with Michelle… Aerobic exercise will definitely help with your anxiety! Even after just one session of exercise you will feel brighter, more reactive and have a more positive outlook. This has a lot to do with a hormone called Serotonin, which is released in greater amounts during and after exercise and is resposible for our mood. Remember not to overwhelm yourself with your long term goals, e.g. I want to lose 10 kg and get fit. Take it one day at a time and follow short term goals that you know you can achieve, e.g. This week I want to go for four 30 min brisk walks.

    Gaby Wolf (Accredited Exercise Physiologsit)

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  • Michelle Rogers

    Personal Trainer

    Integritywellbeing. The constant pursuit in my life, practice and methodology. One, balances the other. The accumulation of: -2 years Lecturing at the University of Technology … View Profile

    Thank you Gaby for conferring and adding your insight and suggestions of achievable goals.  This is a very positive tool.  Regards,  Michelle Rogers

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