Agree
Thanks
Dietitian, Nutritionist
There is no one definition of what a ‘superfood’ is. To me, ‘superfoods’ are foods which are rich in nutrients such as vitamins, minerals, antioxidants, omega-3s or fibre compared to their kilojoule content. In other words, they are nutrient-dense. Trying to include these superfoods into your diet can be beneficial for weight loss, as it encourages you to choose healthier options and limit processed, high-sugar, high-saturated fat foods.
A healthy diet means choosing foods from all five food groups each day. Choosing the ‘superfoods’ from each food group simply means choosing the foods which give you the biggest nutritional benefit for each mouthful. Try adding these superfoods from each of the food groups into your diet to give your body a boost and protect you against chronic disease and ageing.
VEGETABLES - broccoli, spinach, avocado
FRUITS - blueberries
GRAINS - quinoa, oats
DAIRY - natural yoghurt with probiotics lactobacillus or acidophilus
MEAT & PROTEIN FOODS - salmon, almonds, flaxseeds
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Dietitian, Nutritionist, Sports Dietitian
Great answer from Courtney! Just to add, the term “superfood” can get people a little confused. With so many different foods out there (and new ones becoming available) some clients can find it hard to make healthy dietary choices. Natural and simple superfoods can be obtained by including a wide variety of different coloured fruits and vegetables (the brighter the better). Some examples include:
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Health Professional
My impression is that “superfood” is often just used as a marketing label.
I think that both Courtney and Chris, as clinical health professionals, have offered you excellent advice about healthy eating.
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