-
Q&A with Australian Health Practitioners
Tips to manage panic attacks?
Related Topics
I was recently involved in a car accident and now experience panic attacks whilst in a car. Also, I am always on edge and worried that something bad is going to happen.. -
Find a professional to answer your question
Find a professional to answer your question Search Now
-
1
Thanks
Anthony Berrick
Psychologist
The way you're feeling is a NORMAL response to a traumatic event - but it still sucks. Unfortunately, a few simple ‘tips’ probably won't be enough to help you feel the way you used to before the car accident. I would strongly recommend that you talk to your GP and get a referral to see a psychologist. A good psychologist with experience in treating anxiety issues should be able to help you feel much better very quickly - and you'll wonder why you didn't go sooner!
Visit the Australian Psychological Society website http://www.psychology.org.au/findapsychologist/ to find a psychologist in your area.Report this post
You must be a HealthShare member to report this post. to your account or now (it's free).
-
1
Thanks
Renee Mill
Clinical Psychologist, Psychologist
Empowering people is my passion and life work. I have been working as a Clinical Psychologist in private practice for over thirty years. I have … View Profile
It sounds like you may have Post Traumatic Stress Disorder (PTSD) as a result of the car accident. Panic attacks are one symptom of PTSD.
I believe you would respond best to therapy geared to treat PTSD. Sometimes that takes only a few sessions. However, other times, longer term counselling is required as well.
Report this post
You must be a HealthShare member to report this post. to your account or now (it's free).
You may also like these related questions
-
why do i feel useless and unwanted?
i feel this way quite alot. my only 2 loves in my whole life stopped loving me, and yet both agree that i was wonderful to them , and done lots for them, both in loving manner , and helpful way. but … -
How can I help my 18 year old son control his anger issues?
-
My mother has cut all communication with me and I feel very depressed
