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Q&A with Australian Health Practitioners
What are the benefits of pilates?
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Dr Ali Abdo
Osteopath
Ali treats people from all walks of life and a variety of complaints. His interests lie in treating and rehabilitating sports injuries, treating headaches and … View Profile
- Improves muscle strength especially the abdominal muscles, lower back, hip and buttock areas ‘core muscles’
- Improved stabilisation of the spine
- Improved postural awareness
- Improved flexibility
- Improved muscle control of back and lower limbs
- Improved physical coordination and balance
- Good for rehabilitation of joints and spine
- Helps balance muscular stregth both front and back of body
- For all ages and from beginners to advanced
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- Improves muscle strength especially the abdominal muscles, lower back, hip and buttock areas ‘core muscles’
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