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  • Q&A with Australian Health Practitioners

    Should I see a professional if I have experienced a panic attack?

    Related Topic
    Panic Attacks
    I am pretty sure I had a panic attack three days ago and am wondering if it is necessary (or at least recommended) to see a professional/therapist. Or is this something I can manage on my own? How can a therapist help?
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    Renee Mill

    Clinical Psychologist, Psychologist

    Empowering people is my passion and life work. I have been working as a Clinical Psychologist in private practice for over thirty years. I have … View Profile

    I have a very different view to Grant. I encourage you not to pathologise your panic straight away. It is not uncommon for individuals to have panic as a part of the stressful lives we live today.

    I would do some reflection however.  Could this be a wake up call? Are there some lifestyle behaviours you need to improve like getting enough sleep or eating healthy food? Too much caffeine can cause panic attacks so if you are consuming in excess, reduce it and see how you feel.

    I would also reflect on what is happening in your life. Are any of your relationships stressful? If so, address them and that may prevent further panic attacks. Is your job not in alignment with your authentic values? Perhaps you need to alter your career path.

    If your panic becomes unmanageable, or is interfering with your ability to function, then certainly visit your GP as recommended.

     

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    Joel Curtis

    Health Psychologist, Psychologist, Psychotherapist, Sport Psychologist

    Joel helps change people’s lives by assisting them overcome problems that they may have. He works with people to help them achieve whatever they want … View Profile

    If it is the first time you have experienced a panic attack then I would suggest you hold off speaking to anyone. If they contiune to occur then yes you would benefit from speaking to a health professional.

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    Marie Bloomfield

    Clinical Psychologist, Psychologist

    Marie Bloomfield is a highly experienced psychologist specialising in helping to manage anxiety, fears, panic attacks, depression, relationships, parenting, pain, trauma and weight loss. She … View Profile

    A panic attack is an indication that currently there are severe stresses in your life which you may find beneficial to talk to someone about.

    One experience of panic attacks can create the fear of further panic attacks. "Fear of fear" can become a problem.

    There are simple and easy calming breathing control techniques that have helped many in managing and eventually eliminating the Panic attacks.

    There are also many helpful apps on mindfulness and anxiety  that can help you to reduce your overall anxiety.

    I hope that this is helpful and that in time your anxiety ease so you have more joy of living.

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