Agree
Dietitian
Most high protein, low carb diets are higher in fat and saturated fats. They avoid certain vegetables, whole grains and fruits - a risky approach, since unprocessed produce is packed with vitamins, minerals, fibre and water; all essential to good health as well as sustainable weight loss. Don't cut out food groups - a balanced diet is recommended with daily physical activity.
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Dietitian, Nutritionist
Low carb diets may cause loss of lean muscle mass and bad breath!
As Arlene mentioned above, dont cut out food groups to lose wieght- a balanced approach is recommended.
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