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Q&A with Australian Health Practitioners
What is the best exercise for older adults?
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I have always heard that swimming is one of the best exercises for older adults. Is this true? What other exercises are also recommended? I would like to get my parents (ages 62 and 63) to engage in more regular exercise. -
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John Stevens
Exercise Physiologist
John is an exercise physiologist and owner of Kinetic Medicine, an Exercise Physiology practice with 5 clinics on the NSW Mid North Coast. John is … View Profile
To find the most appropriate exercise for anyone you need to assess their needs. For older adults there are generally a few considerations, namely mobility, balance, functional strength (i.e. strength to help them remain independent and complete daily tasks), cardiovascular fitness, pain relief and bone density. Swimming or some type of pool based exercise may be best suited to those who have pain relief and joint mobility issues, a hydrotherapy pool would be best suited for this as they are usually heated to a comfortable temperature. For those who have osteoporosis or a bone density concern, weight bearing and resistance exercise is important and an older adults strength or falls prevention program could be of benefit usually provided by your local health and fitness professional. Cardiovascular exercise is crucial for those at higher risk of a cardiovascular event such as heart attack or stroke and walking or using a stationary exercise bike might be appropriate here. Heartmoves may be an example of a group exercise suited for older adults to cater for many of these concerns.
This advice is generalised in nature and to find the most appropriate exercise for your loved ones speak to your GP about a referral to an Accredited Exercise PhysiologistReport this post
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Nikola Ellis
Yoga Teacher
Nikola Ellis has over 20 years experience in yoga and meditation and specialises in therapeutic yoga designed to meet the health needs of individual students. … View Profile
Like people of all ages, older people need to find an exercise routine that suits their individual needs. Yoga can offer great health benefits to older adults, but it's important to find the right class. A smaller class with an experienced teacher will allow older students to maintain and even improve their range of movement, balance (both essential to avoid falls, one of the main causes of hospitalisation of the elderly) and muscle strength. Yoga also focuses on breathing, which is important as we age. Learning to breathe correctly can improve cognitive functioning, mood and cardiovascular health, all important for healthy aging. Older adults should scope out a yoga studio and teacher that will meet their specific needs and explain any health conditions prior to starting the class so that the teacher can modify every pose to ensure they enjoy a safe and beneficial practice.
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