I know that I should be avoiding dairy products (milk, yogurt, ice cream, cheese etc), but are there any other non-dairy foods/liquids that contain lactose?
I am Accredited Practising Dietitian with a passion for helping people who suffer from food intolerance. I have 25 years of experience in this area …
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All mammalian milks contain lactose. Non dairy foods will only contain lactose if added.
I'm a long time sufferer of IBS and often my stomach is so bloated that i have to wear loose fitting clothes. What is the best diet and foods to help manage this?
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