Conversation started by elyseharvey
Clinical Psychologist, Psychologist
The first thing I would say is that it is good that you can see that you are stuck. It sounds like a very powerful belief that you have about being unlovable and the belief that you have that no one really cares. It sounds like you see the whole world through these beliefs. Sometimes, therapy takes some time. For some people, 1 to 2 years is needed to shift all beliefs we hold so they have less power over us. If you do not feel that you are making progress, maybe rather than giving up, you might think about seeing a new therapist; a clinical psychologist, either recommended by your GP or through the community mental health team, which is free, might be worth trying.
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I am sorry to read about your experience of sexual abuse and wish you well in your journey of healing and recovery.
This site might help you: http://www.asca.org.au/
There are a lot of good resources there.
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