Thanks
Dietitian, Nutritionist, Sports Dietitian
Heartburn/ acid reflux can be caused by a number of factors. Dietary factors include fatty foods, alcohol, caffeine, spicy food and eating too close to bed. Other factors include gastritis, peptic ulcer disease, and gallbladder disease.
If you suspect you have heartburn/ acid reflux consult with your doctor or GP to find out the root cause. From there your doctor can place you on a plan to reduce the symptoms.
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Speech Pathologist
Heartburn can be caused by certain food/fluids that are acidic, eating too large a meal, lying down too soon after eating, exercising too soon after eating or it can be caused by a physical issue e.g. Issues with the LES (lower oesophageal sphincter).
Nikki Martin
Speech Pathologist
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