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Dietitian, Nutritionist, Sports Dietitian
Great question. In case you may not know what Gout is, its a disorder of purine metabolism. This results in high levels of uric acid that accumulate in the blood which form deposits (monosodium urate) or tophi in the joints, cartilage, and bone. People who are overweight or obese and go on a low carbohydrate diet are at an increased risk of developing gout as ketones compete with uric acid for excretion by the kidneys.
In recent times, drugs have largely replaced the need for a low purine diet, however, if you are suffering from severe gout, you may like to consult an Accredited Practising Dietitian (APD) who can assist you with a low purine diet (often between 100-150mg of purines per day). In the meantime, here are some tips to help you:
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