-
Q&A with Australian Health Practitioners
What are some yummy safe foods to eat?
Related Topic
My 8 year old son as coeliac disease and I feel that a gluten-free diet really limits his options. I still want him to enjoy eating. What are some suggestions? -
Find a professional to answer your question
Find a professional to answer your question Search Now
-
Amy Melamet
Chiropractor
Petersham's Crystal Street Family Chiropractic Chiropractor, Amy Melamet has a special interest in pregnancy care and womens health as well as postural correction. Amy has … View Profile
Having Coeliac Disease myself, I adapt “normal” recipes rather than using gluten free cookbooks which tend to substitute gluten with sugar and fat. I bake a lot for treats and just substitute wheat flour for a combination of gluten free flour, potato flour or almond/walnut meal and often add an extra egg. Additionally, for a yummy breakfast I add fruit, nuts and cinnamon to quinoa to make a porridge. For any further ideas please don't hesitate to contact me.
Report this post
You must be a HealthShare member to report this post. to your account or now (it's free).
-
Peta Adams
Dietitian
I am an Accredited Practising Dietitian locally born and working within the Riverina.I have a passion for helping people to achieve their nutrition goals, coaching … View Profile
Breakfast Ideas
- Smoothie with milk, banana, berries and handful of gluten free muesli and dash of honey
- Buckweat pancakes-replace normal flour with buckweat flour and add your favourite fruit (grated apple, blueberries, banana etc), topped with yogurt.
- Scrambled eggs on gluten free toast
- Corn/Rice thins topped with mashed banana and drizzle of honey
- Muffins made from gluten free flour with (gluten free chocolate)
- Frozen fruit pops-Pureed fruit, mixed with yogurt and poured into icy-pop trays with a stick
- Flavoured pop corn (corn kernels) air popped and tossed in favourite flavouring (cinamon sugar, sweet paprika, morocan seasoning)
- Muesli slice bars- Mix honey, muesli, gluten free flour and an egg together and bake in slice tray cut into bar shaped fingers.
- Gluten free wrap or bread with eggs or home roast chicken, peanut butter, cottage cheese and lots of salad.
- Mini Muffin Frittata's- Mix eggs with milk, herbs and favourite flavourings (eg. corn and tuna, roasted vegies, bacon, fetta cheese and tomato)
- Home made fried rice (gluten free soy sauce) with vegies.
- Gluten free pasta salad with chicken, peas, corn and herbs.
- Frittata with roasted vegies and fetta cheese
- Gluten free pasta with favourite flavouring.
- Risotto
- Marinated(gluten free) meat/fish with vegetables
- Pepper Corn sausages rolled in gluten free tortilla and baked in oven (sausage roll)
- GLuten free pizza base with favourite topping.
- Home Made gluten free crumbed fish or chicken nuggets with sweet potato chips.
- Corn chip nachos with mince, cheese, avocado
As Amy pointed out any recipe is sutiable for modification and he hopefully shouldn't be missing out on his favourite foods.Report this post
You must be a HealthShare member to report this post. to your account or now (it's free).
- Smoothie with milk, banana, berries and handful of gluten free muesli and dash of honey
